Reduce stress

Increase flexibility

Improve your muscle strength

Increase your energy. stamina and agility

Improve cardiovascular fitness and relieve chronic pain

Improve your balance and coordination

Reduce high blood pressure

Enhace your sleep quality?

Mindfulbody Tai Chi can help you with all of these conditions 

as well as

enhance your overall health and support your feeling of well-being.

Tai Chi is a centuries-old discipline for health, relaxation, meditation and self-defense. First developed in China, this martial art emphasizes self-cultivation. It can be learned by anyone, regardless of age or physical condition. Recent studies have confirmed that Tai Chi practice improves balance, reduces symptoms of high blood pressure and helps relieve symptoms of arthritis, anxiety, digestive disorders and sleep disturbances. Through practice, one finds a greater sense of well-being, as well as improved concentration. By increasing the free flow of energy or "Chi" to one's whole being, Mindfulbody Tai Chi helps to restore the harmony and balance between one's physical, mental, and spiritual natures.